Monday, May 26, 2014

More Nutritious, Affordable, and Within-Budget Dishes & Recipes

Roasted Vegetable Tajine With Bulghur Wheat
RECIPE: Roasted Vegetable Tajine With Bulghur Wheat
SERVINGS:
INGREDIENTS:

PROCEDURE:

A light and Bright Stir Fry of Eggplant, Onions, Peppers, and Kale
RECIPE: "Random" Stir Fry
SERVINGS:
INGREDIENTS:

PROCEDURE:

Tuesday, May 20, 2014

Tomato & Pear

Please excuse the new camera photos. I will get better.

As the afternoon foraging begins, I discover (Hari reminds me from his Aldi adventure) we have pears. What a lovely delight, Kale, tomato, and pear. 

On a sadder note, I wasted one of the eggplants. Wow. I was planning that for dinner, but was to slow to get it to use. I did save the baby banana by popping them into the freezer - I will attempt another batch of banana bread with help from my friend Alexis. I have a feeling it will require some modifications. 

Cheers,

Jenneffer

Monday, May 19, 2014

Bread and more bread

I enjoy bread. I am enjoying peanut butter.  The simple Peanut Butter sandwich and fabulously filling for me.  Simple tomato and and basil with a dash of salt & balsamic vinegar is wonderful.  Returning to the basic life for us is peaceful.  We have been eating and cooking meals at home. Planning and plotting how to get the most out of our next dinner.

The refrigerator goes from full to empty.So does the belly at times, but a quick PB sandwich and I am good to go (as I always have bread around).  This week I will probably run out of peanut butter and need to replenish it. Not bad, because Hari uses it in cooking also (huge heaping spoonfuls).



 I have become a sandwich recycle queen. Anything goes between the slices of bread, as noted above - leftover beans, egg salad, fresh tomato, & basil. Oh yes, vinegar too. 

Tonight is the fundraiser for our James Beard Foundation dinner - "Foraging along the way", an East Coast exploration. Thanks heavens, free staff wine samples.



Cheers.
Jenneffer

Sunday, May 18, 2014

Back from Florida Hospital Gourmet Soiree - Where is the dog?

Sunday - the day of rest. Nope. 

I had a craving for an egg salad sandwich, but no Mayo. Hari had beans slow cooking on the stove top, so I swoop in and stole some white beans to make a hummus. 
 
On the dry side as I did not use oil; a bit of milk, salt, and garlic. I would recommend an avocado to improve the smoothness next time, but healthy! Great alternative to mayo. 



The egg salad sandwiches were rich and filling. I topped each off with some of the left over tomato I could not finish from last night & basil. 

Florida Hospital Gourmet Soiree - Healthy 100. A gratifying event when we are on this challenge. I had wonderful discussions with many dedicated people invested in improving the our food systems in Central Florida - #Sunshineplate


We arrived home to find Olga had "dragged" herself through the house into another room. She has such a vibrant will.

Cheers Olga to continued healing.

Jenneffer

Saturday, May 17, 2014

Local farm sale - excellent

Saturday morning started me off on the correct foot with 1/2 bagel and 1/2 hard boiled egg from the hotel breakfast. I did choose these options as they are closest to my budget, and by 9:00am we are back on the road.

Arriving in DeLand, we rush to the vet to excitedly pick up Olga, who sat-up on our arrival. EXCELLENT. Slow steady progress. Dr. Jackson up dated me on her progression and directions to work on with her physical therapy. Next week, we will follow-up with Dr. Hopkins in Jacksonville. Fingers crossed. 

Next, Vo-La Salle is shutting down as usual for the summer and the family heads North to their farm.  This means SALE. Many items $1.00, so I could not miss the opportunity to get fresh fruits and veggies. I even bought some more Kale, as I know how well it keeps. Tower grown kale!




$9.00 including orange juice and huge Florida sweet onions.

I started a batch of Tarragon & Black Pepper bread, so dinner was tomato & basil sandwiches (2 and 1/2 ). Fabulous, clean, and fresh. Stuffed.

Cheers,

Jenneffer

Friday, May 16, 2014

Please hold the Burgundy


Training start at 8:00am and lasted til 4:00pm. 


Tasted 15 Grand & Premiere Crus. 



I could smell Burgundy all night.


We meet with Chef Timon at his restaurant Sugarcane. What a fabulous night. 


Not a SNAP Challenge kind-of-a-day, but this was such an opportunity to lay down some foundational ground work that I needed in French wines. Notes & Maps, notes & maps. 

Cheers,

Jenneffer

Thursday, May 15, 2014

Off to wine training -- thank God my boss paid for this.

Thursday morning - the same PB and bread. 

This day though is the start of my Advance Burgundy Wine Class to help prepare me for the Master level exam.

Thank God my boss paid for this (4 months ago).

Cheers!

Wednesday, May 14, 2014

Who says you cannot eat animal protein on a limited budget?

A post on Facebook earlier in the week resulted in someone recommending that I shop at Aldi. So, while on a routine restaurant shopping run to Daytona Bean to get Indian supplies, I stopped by an Aldi. As soon as I walked in, it looked and felt just like another Save-a-Lot. But, there were subtle differences. The vegetables "looked" fresher and there were more name-brands. For example, I found the same hydroponic Bibb Lettuce, I would find at a Publix. Except, here it was half the cost. So, I loaded up on chicken thighs (only  to demonstrate a dish with longevity and value using it), hydroponic lettuce, pears, and cilantro. All for about $10.


Aldi in Daytona Beach (a better alternative to Save-a-Lot)

That evening, I made a large batch of Chicken and White Bean Stew. This would eventually provide me 6 meals.

RECIPE: Chicken & White Bean Stew
SERVINGS: 6-8
INGREDIENTS:



PROCEDURE:


Chicken Thighs & White Bean Stew (with homemade yogurt)
-Hari

How long does Kale last?

Wednesday was super busy in my office. Yogurt & a little banana  with a peanut-butter sandwich to start the day. I packed a Kale salad for lunch at the office. Running from exam room to exam room, then off to surgery. I encountered I big delay and surgery was bumped to later in the afternoon. Now I can dash off to the house and help Hari get Olga out side for a bit.

Famished I decide I will make another Kale salad at home and save the one in the office for dinner.  The question is, how long will Kale last? I have been eating kale on and off since day one when Hari bought it.  This is a great food that has standing power in the refrig, not to mention it is super nutritious. I used the left over rice from last night that burnt a bit on the bottom.  I am going to call that flavor "nutty".  

Tuesday, May 13, 2014

Let sleeping dogs lie

Get up, get up, get up. That was the wake up call this morning at 6:02 am. Olga wanted up. Now she is out and back in, so I can sleep a but more.

8:00 am a knock, knock, knock, on the door. My friend Alexis drops off a small loaf of homemade banana. Thank you for my Mom's (of Paws)Day gift. It was sublime with strong coffee.

Lunch at 3:00 pm was a quick bowl of tomato & the left over avocado from yesterday - this was refreshingly nice and clean.

Off to Cress now, but I want Olga to sleep and relax while we are working. Therefore, Hari and I take her out and "sling" walk her - get her exhausted, then give her two muscle relaxants to help her unwind and sleep though dinner service.


Hari made a fabulous fun & simple Indian rice dish, with spices, rice,eggplant, and potato. I loved it, and tomorrow we have leftovers. I will get the yogurt started, because that was the only thing missing.

Cheers everyone, Inspire change.

Jenneffer

Tuesday Night Dinner Recipe

I was born and raised in Mumbai (formerly, Bombay). My family came to the city in the 1950s from the state of Andhra Pradesh and so, growing up, our food was simple, but full flavoured and sometimes very spicy (or we say, pungent). Bise Bile Bhath is a popular dish native to Karnataka. Another dish is Baingan Bhath (Aubergine Rice). Well, I knew there was half an eggplant still in the refrigerator from the Mother's Day Pizza Project, so after we came home from dinner service on Tuesday, feeling a craving for these flavours, I decided to make a batch of Baingan Bhath. Here is a recipe:

BAINGAN BHATH (Aubergine Rice)

INGREDIENTS
1 cup long grain rice, washed soaked in cold water for 30 minutes
2 cups medium diced eggplant

1 russet potato, washed, medium diced skin on
1 cup green peas (optional)
1 cup diced ripe tomatoes

1 cup diced yellow onion
1 tbs minced fresh ginger
1 tbs minced fresh garlic
2 whole black cardamom (the smoked variety)
1 cinnamon stick
1 tbs whole cumin seeds
1 tsp whole mustard seeds
2 tbs sambhar powder (available in any Indian grocery store)
1 tsp turmeric powder
1 tsp cumin powder
1 tsp coriander powder
1/4 cup fresh curry leaves (if available)
2 bay leaves
2 serrano chilies, minced (as many or few as preferred)
1/2 cup fresh grated (unsweetened) coconut (available in the frozen aisle)
1 cup fresh cilantro, chopped
vegetable or extra virgin olive oil, as needed
kosher salt, as needed
1 & 3/4 cups water

PROCEDURE
Start by adding the curry leaves, whole cumin seeds, whole mustard seeds, cinnamon stick, bay leaves, and black cardamom in a bit of oil over medium heat. When the mustard seeds start popping add the onions, eggplant, ginger, and serrano peppers in sufficient oil. Season lightly with salt. Add the ground spices and stir for 2 minutes, stirring periodically. Cook on medium heat until the eggplant are half cooked. Add the potatoes and stir well. Season with salt again. Cover and reduce the heat. Cook until the potatoes are half cooked. Uncover, add the rice and stir well. Add the water and stir well. Taste the broth. It must be really well seasoned. Add salt if necessary. Cover the lid and bring to a low simmer before cutting the heat to low. The rice and vegetables should be cooked in about 20 minutes. Uncover the rice and let the excess water be absorbed and/or evaporate. Fluff the rice with a fork. Garnish with a wedge of lemon and chopped cilantro. Maye be served as an entree or side dish. Plain yoghurt, Indian pickle, and toasted pappadam are traditional accompaniments.

NOTES: One may add animal proteins (chicken, lamb, goat, shrimp etc.) to this dish during the saute stage. Depending on what type it is, adjust the cooking time before the rice is added. The proteins (especially red meat) should be cooked almost completely before adding the rice.

Baingan Bhath

Monday, May 12, 2014

Monday is here

Post Mom's Day Monday. 

My attempt at simple banana bread was very subtle, but worked well with ... yes... peanut butter, a modified Elvis dish. I love my Indian yogurt hommage. This is my typical breakfast in India with strong coffee, which is baby banana and yogurt.


 

My last pieces of bread were used to create a triple-decker sandwich with tomato, avocado & kale.

Dinner was at Cask & Larder - in Orlando for a business meeting with Central Florida's Food Policy Group. At this meeting, "name that group" was our game.  Thankfully they provided food and drink on the house. Cheers. We arrive back home late at night and I realize I am unprepared for tomorrow. Drat, night.


Sunday, May 11, 2014

The gifts from friends for Mother's Day

Happy Mother's Day. May 11, 2014. A stupendous day spent with my Mom & Dad, Hari, Olga, and Alexis (who came over for have a bit of Mom's Nite Out). 

---Flash back to Saturday ---

My friend Hannah had a private party on Friday night with lots of left overs, therefore she called me and asked if I could use some food, as she is heading out of town on Monday and does not want the it to go to waste.  So, Saturday I meet her and pick up the tasty fixin's. 

Today ---

Thank Heavens my mom brought wine - my mom's day gift. 

Hari applied some of Hannah's left overs into the lunch for four. The caprese salad was converted to pizza. 

Hari used the dry bean after soaking them for four days into bean soup topped with fresh yogurt.
Left over pizza dough was made into dinner rolls.  The dough was recycled from the freezer that we had the other night. 

Finally, rice & bean salad, light and refreshing from Hannah's party.

The evening was resplendent as we sat and chatted with my friend after my mother & dad left. Had a wondrous time and thank you Alexis for dropping by to snack and help with Olga - one day at a time. She is sling walking better and improving slowly. Not bad for surgery only 5 days ago.

Cheers,
Jenneffer

Mother's Day

I had been soaking a combination of red and pinto beans for 3 days, changing the water daily. Finally, on Mother's Day, I began slow cooking them for my father-in-law John Clark who loves beans of all kinds. Jenneffer had purchased some eggplant and tomatoes from the farmers market on Saturday. With some of the leftover pizza dough I had frozen earlier in the week, I made bread for the beans soup, and an eggplant, tomato, and "gifted fresh mozzarella" pizza. It was more like a round flat bread. Wait, isn't that what thin crust pizzas are? My mother-in-law and father-in-law seemed to genuinely enjoy their vegetarian, but tasty, and wholesome lunch. I missed talking to my mother. With the 10.5 hour time difference, sometimes, I am not able to make the connection. I called, but mummy was out of the house, so I tried her cell phone to no avail. Finally, I emailed her one of those free e-greetings, which I know she enjoys. Happy Mothers Day mummy! I love you and hope to see you soon.

We enjoyed the company of our friends Alexis and Will who invited us over to their home for a bit. Returning home, we made sure Olga was attended to before we retired after what seemed like a very restful day. Admittedly, we did drink some wine, but it was not something we purchased. Rather, it was brought to us by Nancy Clark and Alexis Lenssen.

Dinner included more tasty leftovers.

-Hari

Saturday, May 10, 2014

Chef's Gala Saturday

Saturday morning began with, you guessed it...a cup of strong coffee. I dashed off to the Cress Kitchen to continue the "Tamale Project". By noon, I had made about 450 portions of pork belly tamales with Oaxacan Mole, Smoked Poblano and Cilantro Crema, Grilled Corn Pico deGallo, and Purple Basil grown by Ben Walter of Hermitage Farms who also collaborates with us on our Food Waste Program at Cress. Thanks to my sous chef Derek Peters for helping me with some last minute prep and I was loaded using William Jansik's cooler to make the trek to the EPCOT World Showcase for the 22nd Annual Chef's Gala benefiting the Heart of Florida United Way. I got lost getting there, but eventually made it. Ryan Handberg and I got through the night where it seemed like the lines were 30 deep most of the night. It was a good old fashioned culinary spanking, but I think the guests enjoyed the flavour profile of my dish. At least there was zero waste as everything was consumed.

Load up and clean-up were easy. I was back in DeLand by 11:30 pm. Exhausted, beat-up, but feeling like I had accomplished something by helping raise money for a good cause. Jenneffer and I had leftovers and half a glass of wine each from a bottle which was left over from Cress. Nothing we paid for.


Chef's Gala Dish: Pork Belly Tamal, Oaxacan Mole, Smoked Poblano and Cilantro Crema, Grilled Corn Salsa
-Hari


Soap Box Moment

Saturday was very productive.  I went to the DeLand Flea Market and bought $9.00 worth of fruit and veggies. This bring up an important issue about Double Value Coupon Program and the ability of the family to increase their healthy food consumption along with supporting our local farmers with federal money. 

**Soap Box Moment**
As a podiatrist, a large portion of my patients are the elderly, children, and diabetics. Currently, in Central Florida, we do not have a system in place, such as, Wholesome Wave, a Connecticut-based nonprofit, has been pioneering the Fruit and Vegetable Prescription Program (FVRx) or Double Value Coupon Program. Families see the benefit of doctors and medical professionals literally prescribing fresh fruits and vegetables to low-income patients at-risk and those in treatment for obesity, diet-related diseases, such as type 2 diabetes and heart disease. 

As such, when health care providers and farmers’ markets partner together to educate and help the elderly, diabetics, and overweight low-income patients, the community benefits. 

My purchases:


These will be used in the Mother's Day meals.  Planning is required as we will add two more people into our meal money.  

Hari was working hard to promote the United Way's Chef Gala at Disney Saturday night.  They ( Ryan Handberg & Chef Hari)  did a great job through out the evening and ran out in the end - no food wasted. The idea was to plan for about 450 guests at our station, but in reality about 600 guests arrived at the Cress station. 

Our dinner tonight was a missed fired gnocchi that was heading to the food waste bin, "No No NO - I will take that". 

Cheers,
Jenneffer

Friday, May 9, 2014

A Whopper Junior please.

Yogurt and coffee, I love it. They are simple &  easy breakfast foods. Got me up and going off the surgery. I finished up early, no office patients today because I am picking up a patient. Olga is ready to go home. Thanks to my friend Hannah Barnes. It was great to have you with me on the way to Jacksonville.  Olga has made small positive improvement on a daily basis and home bound we come after we get our instructions. 

We get in the car and head home its 1:30 pm and I realize the yogurt and coffee have turned to vapor,so the next best thing, "I'll have a Whooper Junior please."  This was also Olga and Hannah's lunch. Mine was the no meat version - in budget, but should I have get a discount? More Veggies? What is Burger King's meat value in a Whopper Junior? Scary question.

Two hours later, we are back home, Olga's out, I'm redress and off to dinner service. A quick check in on Olga before and after the big push. All is well.  Tomorrow I will head to the local market, to rummage through and procure some veggies for Mom's Day on Sunday.

Hari's getting ready for the Chef's Gala charity event on Saturday with a busy Friday night line-up,end result: this day left us both exhausted and unable to cook. Therefore, dinner was leftover Pizza and curries.  Cheers Happy Friday.

What are you thankful for?
Olga 4 weeks old



Jenneffer   

Tamales Galore

My day began with a strong cup of coffee and a slice of cold pizza from dinner the night before. No bad. Already, I was eating more than I usually do. Or, so I thought. After paying a litany of bills, picking up a Final Exam for a student with academic accommodations, gathering all my Final exams from my office (grades are due Monday morning at 9 am),I headed to the Cress Kitchen. I then began the tedious task of making pork belly tamales for the Chef's Gala Fundraiser for United Way of Central Florida at EPCOT. Our beloved great dane Olga was brought back from the Vet in Jacksonville today by Jenneffer after undergoing a comprehensive surgery to try and correct a herniated disc. Dinner at Cress was super busy. I was running on fumes at the end. I do think that not eating well enough is causing intense fatigue and irritability. Leftovers for dinner. Tomorrow, I continue on Tamale duty at 8 am.

-Hari

Thursday, May 8, 2014

Used coffee?

Breakfast Thursday morning, PB(no J) on Cilantro & Sage bread with yogurt smoothie. Pretty good and filling.  Then off to the office. Good update from the Vet -Dr. Hopkins is releasing Olga home tomorrow with a positive outlook over the next 2-3 months of rehab. 

After surgery in the afternoon, the hunger hit, and sleep was encroaching on my space. Big veggie sandwich with fresh hot coffee was the craving. I delivered a simple Tomato & Mustard  sandwich with diluted coffee (ran water through the coffee machine I did not clean from this morning). Clearly, they are not the same. 


I am investing in my yogurt tomorrow morning with a more intense flavor profile, so I started early. Only two things are needed: some leftover yogurt and scalded milk, okay --> time is also needed. I am leaving this batch to "cook" from 3:30pm - 6:30am in the Thermos. 


LOVED, LOVED, LOVED the pizza Hari make after a super busy night.
Thank you my love.

I am so excited to be pickin' up the Sun Princess - Olga, sleep with be evasive.

Jenneffer

Today, I was hangry. My meal: home made pizza.

Riding on a cup of strong coffee all day until after dinner service was not a good idea. Even though it was typical, it could have been avoided. A bit of the yogurt made by Jenneffer in the morning would have been a good idea. The amazing thing about cooking at home every day is that we have leftovers! But, we've had a hankering for some home made pizza, so just before dinner service at Cress, I made a batch of dough for my famous (at least according to Jenneffer) pizza. Some sofrito, peppers, serrano peppers, and cheap "cheddar" cheese completed at least one of the pizzas. The recipe for the dough has been a staple in my culinary repertoire and is something I've taken from culinary school about 10 years ago.


Tomorrow morning, I need to make several hundred pork belly tamales for Chef's Gala at EPCOT on Saturday.

-Hari

Wednesday, May 7, 2014

The elephants in the room.

May 7th was aggressively busy. I need a strong breakfast on those days and I enjoyed my yogurt smoothie addition with my peanut butter sandwich. 

Yogurt and PB breakfast
Red bean dressed Kale sandwich
This was the first time I have used the Greek yogurt cultures, which was a nice consistency and subtle flavor.


I did not have time to break for lunch, so I packed a Kale sandwich with the left over red beans "dressing". 
Mid- afternoon, the race is in full swing.  


As I dash home, clean up and dress for the evening, I intensely wolf down a snack bowl of rice and the “aged” Bhaji from last night. Still hungry, I am back the to a Kale sandwich dressed with the Cilantro cooking base Hari got the first night.


As our evening finally relaxes, we have a moment to breathe. Hari made a potato- mixed veg quick stew with rice. The fillers are now becoming flagrantly obvious, rice & bread. 

Jenneffer

Tuesday, May 6, 2014

Bread and Yogurt

Through out my time in Russia I remember heavy thick breads, which I ate on a daily basis. Such fond memories of sunflower seed oil & spices with Asiago cheese and cucumbers.  My recent bread adventures remind me of those loaves. I am missing the cheese and pungent oil though. But I am enjoying them. I will have to find an affordable cheese and maybe use dried then powdered sunflower seeds.

Thank you Hari for the Red bean cold soup (left overs from yesterday) with chopped tomatoes on my sandwich. 

Nice clean dinner with potatoes and kale. It reminds me of family dinners in Mumbai. 
Serrano & Dill bread, Homemade Yogurt

I starting my yogurt making again (in the thermos). Anticipating a wonderful shake in the morning before I am off to the office after packing a peanut butter sandwich for lunch over signing charts.

Inspire Change,
Jenneffer

Leftover Lunch and Hearty Bhaji for Dinner

All through my years in graduate school, I would make simple, yet full-flavoured one-pot dishes. Today, I made a version of a "Bhaji". This is a generic name for an Indian dish with vegetables and light to no sauce. It is usually picked up with a flat bread like chappati or roti. I used some inexpensive corn tortillas I purchased in bulk from Save-a-Lot. I used cauliflower, potatoes, kale, and tomatoes.
Cauliflower, Potato, Kale, and Tomato Bhaji
Here is a simple recipe for the Bhaji I made.

RECIPE: Bhaji
Servings: 4-6
INGREDIENTS
3 Russet potatoes,washed, skin on, medium diced
1 Spanish onion, peeled, sliced thinly
1 cauliflower (ours was on discount at Save-a-Lot), washed, cut into florets
1 tbsp fresh ginger, minced
1 tbsp, fresh garlic, minced
3 Roma tomatoes, diced
4 Serrano peppers, minced, with seeds (modify amount depending on preference)

2 celery sticks, diced
2 cups, chopped, kale

1 tbsp whole cumin seeds
1 tsp whole coriander seeds
1/2 tsp ground cinnamon

1 bay leaf
1 tbsp ground turmeric
1 tbsp ground cumin
1 cinnamon stick
1 tbsp ground coriander
1 tsp cayenne pepper
kosher salt and pepper, to taste
1/2 cup extra-virgin or vegetable oil
juice of 2 lemons

PROCEDURE
Season this dish in stages, rather than all at once. In a wide pan, on medium heat, saute the whole cumin, whole coriander, bay leaf, and cinnamon for a minute. Add the onions, ginger, celery, and garlic and saute for 5 minutes, stirring periodically. Add the potatoes and cauliflower. Saute for 10 minutes, stirring periodically until the cauliflower browns a bit. Add the turmeric, ground cumin, ground coriander, and ground cinnamon. Stir well. Finally, add the tomatoes and stir well. Cover the pan and "stew/steam" for 5 minutes or so. Remove and stir well. Check the seasoning, adding more as needed. Finally add 1 cup of water and scrape off the "fond" on the bottom of the pan. Cover again until the potatoes and cauliflower are cooked. Remove the lid and allow the water (if any) to mostly evaporate. Check the seasoning and add stir in the lemon juice. If preferred, garnish with freshly chopped cilantro. Serve with plain yogurt and warm corn tortillas.

-Hari

Monday, May 5, 2014

Rough start

It was rough to focus, to plan for the challenge when my mind was fixated on the pending surgery Monday morning. I did not shop, we will have nothing to eat in the morning. Quick idea - breakfast bread! I whip out the bread machine and make onion bread, with old yeast. Sadly, it was a bit spongy and a little flat, but it accomplished the breakfast meal for me in the morning. Hari had a leftover "Grape's Cheese" sandwich when we returned and I opened the new peanut butter jar which I will be eating all this month.

Relief. Surgery went well and my mind has settled. Groceries purchased and new yeast obtained. So, the bread for tomorrow is Dill & Serrano pepper, with sweet onion tomato chutney.  Hari created a fabulous rice and bean dinner to celebrate Cinco de Mayo.



Sweet Onion & Tomato Chutney
I have to laugh as I was making the chutney, I pulled two tomatoes but after cutting both up, I decided to save one for another meal and not waste it. Wrapped up for another day. I will leave it to Hari to calculate the cost of the old atrophying grapefruit for the chutney. I found it tucked away on the veggie rack. I have 3/4 remaining for another creation.
Old grapefruit, 1/2 onion, and tomato

 If you are wondering about the cost of the bread machine, I purchased it about a year ago for $2.00 at the local flea market. Sweet breads are on the to-do list for the month. 

Jenneffer

Day 1 of 26.

The day began at 5:45 am as we prepared Olga, our 12-year old Great Dane for her 100 mile journey to Jacksonville. Olga will undergo a comprehensive surgery at North Florida Neurology to help her recover as much as possible from a herniated disc which has paralyzed her for almost a month. I made her lunch for several days using free range chicken (on sale at Publix), lima beans, and carrots. It's 3:34 pm Eastern Time. I'm in my office at Stetson University meeting students and grading papers. I've had a cup of coffee so far and a sandwich with bread made by Jenneffer, some greek yogurt and cream cheese and some aged cheddar. I will go to Save-a-Lot this afternoon to buy ingredients for Jenneffer to make more bread and fresh yogurt. Today is Cinco De Mayo. I will make a tangy beans and rice. So, I bought $50.48 worth of groceries from Save-a-Lot, Publix, and Winn-Dixie, combined. I think we have enough provisions for more than a week. What struck me the most being at Save-a-Lot is that I noticed more than one shopper really contemplating their choices (as if they didn't know if they could afford them).


A Discount Grocery Store in DeLand
Here is a recipe for spicy red beans and rice.
RECIPE: Spicy Red Beans
Servings: 8
INGREDIENTS
1 lb dried red beans
water: enough to cover the red beans to twice its volume
1 large red onion, diced
2 green bell peppers, diced
2 fresh habanero peppers, diced
2 fresh serrano peppers, diced
2 tomatillos, diced
1 bulb garlic, peeled, minced
1 dried bay leaf
2 tbs tomato paste
1 lb vegetable stock made from the trimmings of the onions, peppers, and parsley stems
12 oz can stewed tomatoes
1 tsp dried oregano
2 tbs cumin powder
1 tbs cayenne pepper
1 tbs coriander powder
1/4 cup extra virgin olive oil
1 bunch flat leaf parsley, chopped finely
kosher salt and freshly ground black pepper, to taste

PROCEDURE
Start by covering the dried red beans to at least twice its volume in water and bringing to a low simmer. Switch off the heat and let the beans re-hydrate for 4-6 hours. Drain the beans. Saute the peppers, tomatillos, garlic, and onions in the olive oil. Season with salt and pepper. Add the bay leaf, and the dry spices. Stir for 3 minutes on low heat. Add the tomato paste and stir for 2 minutes. Add the red beans and stewed tomatoes. Cover with the vegetable stock adding more water and re-season as necessary. Cover and simmer, stirring periodically for 2-3 hours. Smash a third of the beans which naturally thickens the whole batch. Finish with fresh parsley and season as needed. 
Serve over steamed brown rice and fresh home made or store bought plain yogurt.

-Hari

Sunday, May 4, 2014

T Minus 24 hours

Jenneffer and Hari Pulapaka are taking the Food Stamp Challenge for 26 days during the month of May 2014. We will begin on Monday, May 5th, 2014. The Challenge will include living on a food budget of $4.20 per person per day. We will report on our experience here. We are not preaching, but we want to continue to practice what we are preaching when it comes to making changes that will improve our food systems. We have taken the food stamp challenge twice before for a week at a time. Here are our blogs from then:

Jenneffer and Hari Healthy Food Stamp Challenge: July 2013

Cress-DeLand Foot and Leg Center Food Stamp Challenge: September 2012